Skip to main content

Shifting Images: Reduce Eye Strain

I have resisted wearing glasses much of my life. Yes, I know I am getting older, and my eye sight will change. I finally have resorted to "arm stretchers" (reading glasses) for my book work.  I also realized that spending a considerable amount of time on the computer will cause additional eye strain. Looking at the computer screen for long periods of time can cause your eyes muscles to tire and become over-used. There are a number of things you can do to reduce "computer related eye strain" (CRES) or Computer Vision Syndrome (CVS).

  1.  Take a break every 20 minutes and look away from the computer screen and into the distance, out the window, for example.  (Consider Workrave to remind you.)
  2. Your computer monitor should be 20 to 24 inches from your eyes.  [I just measured mine.. exactly 24 inches!]
  3. Older CRT computer screens are harder on the eyes and contribute to eye strain. Consider upgrading to an LCD screen with anti-glare.   If you use a CRT at work, set the set the display settings to the highest possible refresh rate. LCD screens don't flicker like CRT screens, so the lower refresh rate is not a problem with LCD.
  4.  Yes, you can adjust the text size on your computer.  (CTRL/+ to increase the text on most browsers.)
  5.  You might consider a pair of "computer glasses".  They aren't cheap but a great help in reducing eye strain headaches.
  6. Be sure to blink.. alot!  Studies show that people that are on the computer tend to blink less than normal leading to dry eye issues.
  7.  Walk away!  Take regular breaks from the computer will reduce muscular issues in your eyes, shoulders and back.
  8. Be sure to have regular eye exams and discuss your computer use with your optometrist.
Be proactive in protecting your eyesight and reducing or eliminating serious side effects that come from eye strain. ☺

Labels:

Comments

Post a Comment

Popular posts from this blog

Google: Now you know!

Google has released clear information on how to perform better in search engines. Provide useful, legitimate content!  This update is called the " Helpful Content Update " and it is clear that original, informative information is king.  A new sitewide ranking system is being added which awards people with good quality content.  Now, this isn't really new, but it clarifies that your ranking can be impacted and if you are a subject matter expert in your field or business, make it shine!  Utilize your website as informational, not just a short brochure or a business card.  Show your knowledge and experience and make it work for your organically. 
Post a Comment
Read more

Typing Exercises

You took typing but need to increase your typing speed? Job interview or just because? Typing has become critical in this computer based world, not only from the workplace but also resumes and communication now rely on the keyboard instead of pen and paper. I took typing in high school before corrective ribbons were on the electronic typewriters. I was lucky to get to 15 WPM, and that was on a very good day. My typing teacher was awesome. It really wasn't her fault that I just was not that coordinated and often made mistakes reducing my numbers to single digits. Fast forward to today, I teach Microsoft Office and often encourage my students to start or refresh their typing skills by increasing their speed. The website I use for  "learning to type" is typingclub.com where you can easily learn the basics to more advanced techniques. Yes there are advertisements although you can pay for an ad-free premium. I don't benefit from this suggestion, but found the 684 lessons
Post a Comment
Read more

"Hello, This is Bridget (Or Rachel) from Card Holder Services"

When it comes to running a business, the last thing you need is to be inundated with junk phone calls and the number one pest is "Card Holder Services". Matter of fact, the FTC considers "Bridget from Card Holder Services" to be Enemy #1 . Well, the FTC may not have solved this ongoing problem but I have found help from the customer reviews at Amazon.com. I searched online, then narrowed it down to a couple of options. I was very excited when I found the CPR Call Blocker capable of blocking 1200  (yes, 1200) numbers. Robocallers can change their number and I still can block them!  I reduced the robocallers to my business line within a couple of days of adding this device. CPR Call Blocker V108 - 1200 Number Capacity - World #1 - Block Telemarketing Calls Now! (Amazon.com Affiliate Link but personal review without any payment. Just passing on a great tip!) The setup took about 15 minutes for me (some said it only took a couple of minutes in the reviews). The ins
Post a Comment
Read more