I have resisted wearing glasses much of my life. Yes, I know I am getting older, and my eye sight will change. I finally have resorted to "arm stretchers" (reading glasses) for my book work. I also realized that spending a considerable amount of time on the computer will cause additional eye strain. Looking at the computer screen for long periods of time can cause your eyes muscles to tire and become over-used. There are a number of things you can do to reduce "computer related eye strain" (CRES) or Computer Vision Syndrome (CVS). Take a break every 20 minutes and look away from the computer screen and into the distance, out the window, for example. (Consider Workrave to remind you.) Your computer monitor should be 20 to 24 inches from your eyes. [I just measured mine.. exactly 24 inches!] Older CRT computer screens are harder on the eyes and contribute to eye strain. Consider upgrading to an LCD screen with anti-glare. If you use a CRT at work, set th
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